Smoking and How to Quit Smoking

Smoking and How to Quit Smoking

Cardiac Care
Smoking and quitting smoking facts Although smoking is an addiction, people can quit smoking. Secondhand smoke is harmful to the health of children, unborn children, family members, and coworkers. Quitting smoking cuts the risk of lung cancer, heart disease, stroke and respiratory diseases. The steps in quitting, each of which requires special attention and efforts by the smoker, are getting ready to quit, quitting, and staying quit. A number of techniques are available to assist people who want to quit, including nicotine replacement therapy (NRT), behavioral modification, self-help literature, and prescription medications. In nicotine replacement therapy, which is the cornerstone of most smoking cessation programs, another source of nicotine is substituted while the cigarettes are stopped. (The idea f nicotine replacement therapy is to eliminate both the smoking habit –…
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